{"id":208,"date":"2022-06-02T03:25:28","date_gmt":"2022-06-02T03:25:28","guid":{"rendered":"https:\/\/www.dateandkale.com\/?p=208"},"modified":"2022-06-05T23:45:02","modified_gmt":"2022-06-05T23:45:02","slug":"kale","status":"publish","type":"post","link":"https:\/\/www.dateandkale.com\/kale\/","title":{"rendered":"Everything You Need To Know About Kale"},"content":{"rendered":"<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p id=\"b7d57e8d-0066-4d9a-98c2-ac1955a7b256\">Kale is one of the most popular superfoods on the market today. It is loaded with nutrients, and has a ton of health benefits. But what exactly is kale, and why is it so good for you? In this blog post, we will discuss everything you need to know about kale. We will talk about its nutritional value, how to prepare kale, and some of the health benefits associated with it. So if you are interested in learning more about kale, then keep reading!<\/p>\n\n\n\n<p id=\"b7d57e8d-0066-4d9a-98c2-ac1955a7b256\">When it comes to leafy greens, kale is king! This nutrient-rich vegetable is packed with antioxidants, vitamins and minerals that can benefit your health in a variety of ways. In this guide, we will discuss the nutritional benefits of kale, as well as some easy ways to add it to your diet. So whether you&#8217;re a kale novice or an experienced fan, read on for everything you need to know about this powerhouse veggie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Kale<\/h2>\n\n\n\n<p id=\"a9a3631a-505b-4319-bd2b-b163ba6de94b\">Kale is a type of cabbage that belongs to the Brassica family of vegetables, which also includes broccoli, Brussels sprouts and collard greens. kale has been around for centuries and was once a common staple in the diets of ancient Greeks and Romans. Kale is an annual plant that grows best in cool weather climates. It is a leafy green vegetable that can range in color from dark green to purple. kale is typically sold in bunches and has a slightly bitter taste.<\/p>\n\n\n\n<p id=\"a9a3631a-505b-4319-bd2b-b163ba6de94b\">Kale is an extremely nutrient-dense food and is an excellent source of vitamins A, C and K. It is also a good source of fiber, iron, magnesium and calcium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Kale Good For<\/h2>\n\n\n\n<p id=\"17c1a48a-7af0-461a-9298-4617da9a164d\">Kale is good for a lot of things! The nutrients found in kale can help to improve your overall health in a variety of ways. Here are some of the most notable benefits associated with kale:<\/p>\n\n\n\n<ul><li>Kale is packed with antioxidants that can help to protect your cells from damage.<\/li><li>The vitamins and minerals found in kale can help to keep your bones healthy and strong.<\/li><li>Kale is a good source of fiber, which can aid in digestion and promote regularity.<\/li><li>The nutrients found in kale can also help to boost your immune system.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Store Kale<\/h2>\n\n\n\n<p id=\"18af1696-20ac-423d-ab91-bb7794534b30\">Kale should be stored in the fridge, in a plastic bag or container. kale will stay fresh for about three to five days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Cook Kale<\/h2>\n\n\n\n<p id=\"1cbce713-287b-4d61-8940-19c91483441e\">You can cook Kale by saut\u00e9ing it, steaming it, or adding it to soups or stews. kale can also be eaten raw, in salads or smoothies. When cooking kale, be sure to remove the tough stems before cooking. kale is best cooked when it is slightly wilted.<\/p>\n\n\n\n<p id=\"1cbce713-287b-4d61-8940-19c91483441e\">Here are some of our favorite kale recipes:<\/p>\n\n\n\n<ul><li>Saut\u00e9ed Kale with Garlic and Lemon<\/li><li>Kale and Sweet Potato Soup<\/li><li>Massaged kale salad with avocado dressing<\/li><li>Roasted Brussels sprouts and kale chips<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Harvest Kale<\/h2>\n\n\n\n<p id=\"89a0c9a7-cbc3-414d-a94d-a854e8aba143\">Kale can be harvested in the spring or fall. kale plants typically mature in 60-80 days. The key to harvesting Kale is to cut the leaves when they are young and tender. kale leaves can be harvested by hand or with a sharp knife.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Eat Kale<\/h2>\n\n\n\n<p id=\"0b2ab162-39b8-442a-af57-dac5418133ed\">The most popular ways to eat Kale are in salads, soups, or as a side dish. kale can also be juiced, blended into smoothies, or eaten raw. kale chips are also a popular snack option.<\/p>\n\n\n\n<p id=\"0b2ab162-39b8-442a-af57-dac5418133ed\">When it comes to kale, there are endless possibilities! This nutrient-rich vegetable can be enjoyed in a variety of ways. So whether you like your kale cooked or raw, there is sure to be a recipe out there that you&#8217;ll love. Try out some of our favorite kale recipes and see for yourself just how delicious this superfood can be!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Freeze Kale<\/h2>\n\n\n\n<p id=\"1591a413-792c-4011-b88f-1ccbff419e51\">Kale can be frozen by blanching it in boiling water for two minutes, then cooling it in ice water. kale should be stored in a freezer-safe bag or container and will stay fresh for up to eight months.<\/p>\n\n\n\n<p id=\"dde2f2f3-a24b-441a-b0a6-0a860d7f7cfb\">Now that you know everything there is to know about kale, it&#8217;s time to get out there and start cooking! kale is a versatile vegetable that can be used in a variety of recipes. So whether you&#8217;re looking for a new side dish or wanting to try your hand at juicing, kale is the perfect ingredient to experiment with. Get creative in the kitchen and see what delicious dishes you can come up with! We hope you enjoy incorporating kale into your diet as much as we do. Bon appetit!`<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Does Kale Taste Like<\/h2>\n\n\n\n<p id=\"66b9055f-5a4c-4b2c-a006-dfe7e777d023\">Kale tastes like a slightly bitter, leafy green vegetable. kale can be eaten raw or cooked. When kale is cooked, it can take on a variety of flavors depending on the ingredients it is cooked with. kale is often used in salads, soups, or as a side dish. kale chips are also a popular snack option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Prepare Kale<\/h2>\n\n\n\n<p id=\"64cdbc0a-04ab-4e93-bad0-0d827bb11cc5\">Kale can be prepared at home by washing it in cool water. kale should be washed thoroughly to remove any dirt or debris. kale can then be chopped into bite-sized pieces and added to salads, soups, or stir-fries. kale can also be juiced, blended into smoothies, or eaten raw. kale chips are also a popular snack option.<\/p>\n\n\n\n<p id=\"64cdbc0a-04ab-4e93-bad0-0d827bb11cc5\">When it comes to kale, there are endless possibilities! This nutrient-rich vegetable can be enjoyed in a variety of ways. So whether you like your kale cooked or raw, there is sure to be a recipe out there that you&#8217;ll love. Try out some of our favorite kale recipes and see for yourself just how delicious this superfood can be!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make Kale Chips<\/h2>\n\n\n\n<p id=\"023e992c-50ed-4bd2-a733-9b9fe1c1397f\">Kale chips are a popular snack option. kale chips can be made at home by washing kale and removing the tough stems. kale should then be blotted dry with a paper towel. kale leaves should be coated with olive oil or cooking spray and seasonings of your choice. kale chips can then be baked in a preheated oven at 300 degrees for about 20 minutes, or until crispy.<\/p>\n\n\n\n<p id=\"023e992c-50ed-4bd2-a733-9b9fe1c1397f\">Kale chips are a delicious and healthy alternative to traditional chips. They are easy to make and can be enjoyed as a snack or side dish. So next time you&#8217;re in the mood for something crunchy, give kale chips a try!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Long Does Kale Last In Fridge<\/h2>\n\n\n\n<p id=\"49056619-0f0f-4ba6-964e-3b5e7b7e4738\">Kale can last in the fridge for up to five days. kale should be stored in a moisture-proof container or bag to prevent it from drying out. kale can also be frozen for up to eight months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Saut\u00e9 Kale<\/h2>\n\n\n\n<p id=\"d45fdf75-db76-421d-a10e-1a74d19b9d9e\">Kale can be saut\u00e9ed in a pan with olive oil, garlic, and seasonings of your choice. kale should be cooked on medium heat for about five minutes, or until it is wilted. Another way to saut\u00e9&nbsp;Kale is to cook it in chicken or vegetable broth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Roast Kale<\/h2>\n\n\n\n<p id=\"50ebe3a3-d806-47ae-b468-be13e53940c9\">Roasting Kale is a delicious way to prepare this nutrient-rich vegetable. kale should be washed and dried thoroughly before being coated in olive oil or cooking spray. kale leaves should then be placed on a baking sheet and roasted in a preheated oven at 400 degrees for about ten minutes, or until they are crispy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Many Calories In Kale<\/h2>\n\n\n\n<p id=\"b1759984-9ae9-44d7-a046-6fc4bc2cd555\">There are only 33 calories in one cup of kale. kale is a low-calorie vegetable that is packed with nutrients. kale is also a good source of fiber and protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Does Kale Taste Like<\/h2>\n\n\n\n<p id=\"b1759984-9ae9-44d7-a046-6fc4bc2cd555\">Kale tastes like a slightly bitter, leafy green vegetable. kale can be eaten raw or cooked. When kale is cooked, it can take on a variety of flavors depending on the ingredients it is cooked with. kale is often used in salads, soups, or as a side dish. kale chips are also a popular snack option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Steam Kale<\/h2>\n\n\n\n<p id=\"06d29546-6287-4c0b-b0b7-ad66e8a56f80\">Steamed kale can be cooked by adding kale to a steamer basket and placing it over boiling water. kale should be cooked for about three minutes, or until it is wilted. kale can then be seasoned with olive oil, lemon juice, and salt to taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Massage Kale<\/h2>\n\n\n\n<p id=\"06d29546-6287-4c0b-b0b7-ad66e8a56f80\">Kale can be massaged to make it more tender. kale should be washed and dried thoroughly before being added to a bowl with olive oil and seasonings of your choice. kale should then be massaged for about five minutes, or until it is wilted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Eat The Stems Of Kale<\/h2>\n\n\n\n<p id=\"06d29546-6287-4c0b-b0b7-ad66e8a56f80\">The stems of kale can be eaten, but they are often tough and chewy. Kale stems can be added to soups or stir-fries, or they can be juiced or blended into smoothies. If you are going to eat kale stems, it is best to cook them until they are tender.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Kale Good For You<\/h2>\n\n\n\n<p id=\"06d29546-6287-4c0b-b0b7-ad66e8a56f80\">Kale is a nutrient-rich vegetable that is packed with vitamins and minerals. kale is also a good source of fiber and protein. kale has been shown to improve heart health, reduce inflammation, and boost brain function. kale is a healthy addition to any diet.<\/p>\n\n\n\n<p id=\"06d29546-6287-4c0b-b0b7-ad66e8a56f80\">We hope you enjoyed this everything you need to know about kale guide! Be sure to check out our other blog posts for more expert tips and information on all things nutrition! As always, if you have any questions, please feel free to reach out to us! We would be<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Clean and Wash Kale<\/h2>\n\n\n\n<p id=\"36b956b2-d9bd-4a58-a9fe-d20e4eb8d294\">Kale can be cleaned by washing it in cool water. kale should be washed thoroughly to remove any dirt or debris. kale can then be chopped into bite-sized pieces and added to salads, soups, or stir-fries. kale can also be juiced, blended into smoothies, or eaten raw. kale chips are also a popular snack option.&#8217;);<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"36b956b2-d9bd-4a58-a9fe-d20e4eb8d294\">How To Store Kale<\/h2>\n\n\n\n<p id=\"36b956b2-d9bd-4a58-a9fe-d20e4eb8d294\">Kale can last in the fridge for up to five days. kale should be stored in a moisture-proof container or bag to prevent it from drying out. kale can also be frozen for up to eight months.&#8217;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are The Benefits Of Eating Kale<\/h2>\n\n\n\n<p id=\"36b956b2-d9bd-4a58-a9fe-d20e4eb8d294\">The benefits of eating kale include improved heart health, reduced inflammation, and boosted brain function. Kale is also a good source of fiber and protein. kale has been shown to improve digestion, lower cholesterol levels, and protect against cancer. kale is a healthy addition to any diet.<\/p>\n\n\n\n<p id=\"37670b90-6a76-4b2d-b0bd-300468cdb2b4\">As you can see there are many reasons to love kale especially if you are trying to eat healthy! This nutrient-rich vegetable has a variety of health benefits and can be easily added to your diet. So next time you&#8217;re at the grocery store be sure to pick up a bunch of kale and give it a try! You might just be surprised at how much you like it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale is one of the most popular superfoods on the market today. It is loaded with nutrients, and has a ton of health benefits. But what exactly is kale, and why is it so good for you? In this blog post, we will discuss everything you need to know about kale. We will talk about&hellip; <a class=\"more-link\" href=\"https:\/\/www.dateandkale.com\/kale\/\">Continue reading <span class=\"screen-reader-text\">Everything You Need To Know About Kale<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"DATE + KALE","author_link":"https:\/\/www.dateandkale.com\/author\/aj\/"},"_links":{"self":[{"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":5,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/posts\/208\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dateandkale.com\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}