A good breakfast is essential for a productive and healthy day. For many people, breakfast foods are ingrained into their morning routine. But what if you don’t eat eggs? That doesn’t mean that you can’t enjoy a delicious breakfast! Here are 12 recipes to show just how easy it is to have an amazing breakfast without eggs.
Eggs are a staple breakfast food for many people, but this article is about breakfast ideas without eggs. It includes 12 recipes that use eggs as an ingredient.
1. Make a smoothie with frozen fruit, almond milk, and ground flax seeds
Smoothies are a breakfast staple for many people. This particular recipe is vegan, and contains almond milk as well as flax seeds which provide omega-three fatty acids, fiber, and lots of other nutrients like protein. You can also use any fruit that you want in your smoothie; the fruit makes up a lot of the flavor!
2. Toast whole wheat bread and top it with nut butter or jam for a protein-filled breakfast
Toast with butter or jam is always a popular choice. This recipe adds protein to the toast by using nut butter or jam. Nut butters like almond and cashew are high in healthy fats, which help promote overall health as well as brain function!
3. Try overnight oats
Overnight oats are a healthy choice. Mix together old fashioned oats, water, chia seeds, vanilla extract, cinnamon powder and fresh berries in the morning.
Start by putting a quarter cup of uncooked oats in the blender with an apple, banana and some milk. Blend until it is mixed evenly. Add honey if desired for extra sweetness.
Combine ½ inch slices of banana and strawberries with yogurt adding one tablespoon at a time to reach desired consistency. Serve over cereal or mix together for breakfast
5. Add chopped vegetables to oatmeal like sweet potatoes or zucchini to make it more filling
If you need extra flavoring add in vegetables.
– Add kale, spinach or other leafy green vegetables to oatmeal for some extra nutrients.
If you find that your breakfast is too boring and needs more flavor add a handful of instant coffee granules to the mix before cooking it. This will provide an extra kick in the morning without adding any added sugar!
6. Toss cooked spaghetti squash in olive oil before roasting it at 400 degrees Fahrenheit for 15 minutes until tender
Spaghetti might not be the most popular breakfast food but , but it’s an excellent option if you’re craving something filling and hearty.
Roasted spaghetti squash is packed with vitamins, minerals and fiber that will fill your stomach without weighing you down. These are also called ‘healthy carbs’ because they have a low glycemic index which means they keep you full for longer!
7. Toast with peanut butter and banana
Another way to eat morning toast is with peanut butter and a banana. Bananas are peanut butter are healthy fats and have slow-digesting carbs which will keep you full for a while.
Peanut butter is also high in protein so that breakfast sandwich can be used as your midday snack if necessary.
Adding honey to the peanut butter before spreading it on the toast adds some natural sweetness!
8. Porridge with chopped apple, cinnamon, nutmeg, ginger, brown sugar, and raisins
Many people forget about porridge as a breakfast food. If you like hot breakfast cereal but don’t eat eggs, porridge may be a good option.
Porridge can be made with oats or other grains such as quinoa and is usually topped with milk, fruit, nuts, honey, brown sugar or maple syrup to add sweetness.
The addition of apples not only adds fiber but also important vitamins!
9. Scrambled eggs made from tofu or egg replacer
If you still want scrambled eggs try a replacement made from tofu.
Another egg replacer that can be used is a mixture of ground flaxseed, water and soy milk. These ingredients are combined to make “flax eggs” which are then mixed with other breakfast foods such as vegetables or beans.
10. Breakfast burrito with black beans and potatoes
Breakfast burritos are a breakfast classic – and they don’t have to include eggs.
Black beans and potatoes are an excellent breakfast option that will not leave you feeling heavy.
This dish is easy to make as well, simply sauté the veggies with a bit of salt until they have turned soft – then add in some red pepper flakes for spice! Next, fill up your tortilla with the mixture and pour in some salsa.
11. Have a breakfast sandwich with eggless meat, such as turkey or ham
Breakfast sandwiches don’t have to include eggs.
In fact, breakfast sandwiches are a great way to get more protein in the morning.
Try making one with eggless meat such as turkey or ham – and don’t forget your favorite veggies on top. You can also use an English muffin for this breakfast sandwich if you prefer something that is less bread-y!
12. Mix yogurt with fruit and granola for a healthy, filling breakfast that will keep you full all morning long
Yogurt, fruit and granola are one of the most popular breakfast in a cup blends.
Just mix a cup of unsweetened yogurt with fruit and granola to create this breakfast. This is an especially great option if you are in need of something that’s going to keep you full all morning long.
13. Bake muffins or breads using egg substitutes like applesauce, bananas, flaxseed meal, or chia seeds
Muffins and pieces of bread made with egg alternatives not only taste good but are also a great way to include some protein in your breakfast. They’re typically much lower in fat and calories than traditional muffins or bread, so you can enjoy them without feeling guilty!
These are some of the many breakfast ideas without eggs that you can try for a nutritious morning meal. Which one would you like to make today? Perhaps you already have some in your fridge or pantry and just need to use them up before they go bad! What about oatmeal with raisins, steel cut oats with cranberries, chia seed pudding topped with fresh fruit, baked pumpkin pancakes (try these vegan!), almond butter on toast, or overnight quinoa porridge? They all sound delicious. Let us know which is your favorite and why!
If you’re feeling a little sick of eggs, here are some delicious substitutes that will get your day off to the right start. Whether it be pancakes or waffles, oatmeal or granola bars, toast with peanut butter and jelly, muffins with fruit inside—we’ve got plenty of ideas for breakfast without eggs!
When you’re looking for breakfast ideas without eggs, we should be your go-to resource. We have recipes and tips to help you find the best eggless dishes that are healthy, filling and delicious! With so many options out there it can be difficult to know where to start. What would you like today? Stay tuned for our upcoming blog post on how a vegan diet impacts health…we’ll provide some additional insights in this area as well!